Build a compost heap in 2 minutes!
Our garden has been split up to accommodate both our dog and my veggie patch. The old compost heap is for the general garden waste and grass clippings which can include doggy deposits. So as you can imagine I don’t want that anyway near my veggies. I decided to make a second compost heap where Lester […]
How to Level Up – The Game Begins
I’ve already posted about Steve Kamb and levelling up, I now think its time to add some more meat the them bones and give you a guide on how to level up. Also in the interest of complete transparency I’m going to publish my own personal list for levelling up my life. I’m also going […]
Calcaneous Bursitis – Sore Heel
I have Calcaneous Bursitis, sore heel to you and me, so my physio has told me to leave off the running until I’m all healed up. Its a bit of a kick in the teeth as I’m absolutely loving running and I’ve been taking my time trying to build a base the right way. It […]
Finishing what you started
We’ve just come back from Portugal on holidays, for me it was one of the most special holidays I have had since our girls were born. One of the reasons it was so special is because I was truly there. That may sound a funny statement but normally I’m thinking about our business’s or the […]
Meditation 30 Day Challenge
In January my 30 day challenge was to start meditating. The plan was to start with just 2 minutes and the build it up from there. Its something I’ve tried many times before and just couldn’t stick to it, due mainly to a lack of discipline/commitment but also the feeling that I was always doing […]
I’m going to run a half marathon!
Yep, there I’ve said it and I can’t take it back now. On Sunday the 14th of September 2014 I’m going to run the Belfast City Half Marathon. Now a statement like this is typical of me, I’ve only been running for a couple of weeks and here I am over committing again. I can’t help […]
To be yourself…
Stuck on Level 1
My short running career has hit its first hurdle. For a long time I’ve suffered with neck/upper back problems. Last night my back went into spasm and running is suddenly not an option. In fact at one point this morning I thought that getting out of bed was going to be out of the question […]
Levelling Up
For the last while I’ve been following the awesome blog Nerd fitness. It’s run by a guy called Steve Kamb and its tagline is Level up your life. Its written for nerds, geeks or people who just want to get fit and its packed full of fitness info with a gaming theme. It makes […]
Now that’s what I call dinner
