Morning Routine

The power of a morning routing

Sometimes life throws you a curve ball and it knocks you clean off your stride. ¬†Sinead getting sick and ending up in …

Turning 40 Meh

My thoughts on turning 40

OK so I’m turning 40 and am totally underwhelmed, is that weird? There’s no mid life crisis, there’s not “Oh my God …

What I've learn

4 Big Takeaways of 2014

2014 has come and gone and a lot has happened. I’ve managed to get into the best shape of my life so …

100 Press Ups Done

This one was my nemesis. After many attempts I finally beat it. At one stage 10 would have been an achievement but …