waking-up

Waking Up Ain’t Easy

When sleeping you don’t actually know that you’re dreaming. It’s not until you’ve woken up and the sleep clears from your eyes that you realise you’ve been lying in the same place for the last 8 hours. Sometimes the same thing happens in life, waking up and realise you’ve been …

The morning routine killer!

Only a couple of weeks into restarting my morning routine and it’s already become obvious what kills a morning routine faster than …

Morning Routine

The power of a morning routing

Sometimes life throws you a curve ball and it knocks you clean off your stride. ¬†Sinead getting sick and ending up in …

Turning 40 Meh

My thoughts on turning 40

OK so I’m turning 40 and am totally underwhelmed, is that weird? There’s no mid life crisis, there’s not “Oh my God …

What I've learn

4 Big Takeaways of 2014

2014 has come and gone and a lot has happened. I’ve managed to get into the best shape of my life so …