My short running career has hit its first hurdle. For a long time I’ve suffered with neck/upper back problems. Last night my back went into spasm and running is suddenly not an option. In fact at one point this morning I thought that getting out of bed was going to be out of the question as well. Its a real crapper as I was looking forward to establish this as a habit but it looks like I’m going to have to wait a while before I can do that.
As normal with new habits the challenge isn’t the activity its the mental side of it so I’ll have to just let my body heal and trust that when it does I’ll continue where I left off.

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