Hello Lester

Our family of 4 has now increased by one, Lester the Spreagle. I’ve wanted a dog for a while, or more accurately a Springer Spaniel, and so have the girls but my good wife has been slightly less eager.  The cost of buying one has been one factor but also the idea of having a …

20 Minutes of Yoga a Day

I’m about to embark on my first 30 day challenge  For the last month or so I’ve been playing football on Fridays.  I’ve never been that good at football but I thought it would help me get fit, unfortunately its had the opposite effect. Instead of me exercising 4 times a week I’m ending up so wrecked after Fridays that I’ve only just recovered by the next week. So football is officially …