20 Minutes of Yoga a Day

I’m about to embark on my first 30 day challenge  For the last month or so I’ve been playing football on Fridays.  I’ve never been that good at football but I thought it would help me get fit, unfortunately its had the opposite effect. Instead of me exercising 4 times a week I’m ending up so wrecked after Fridays that I’ve only just recovered by the next week. So football is officially going on the Murtaugh List.

My challenge for the next 30 days is to do at least 20 minutes of yoga every day. Currently I can’t touch my toes and I now have the ability to injure myself by putting on a jumper. Doing yoga might just be the answer, I have a power yoga dvd by Rodney Yee who is in awesome shape. I’m not expecting to become ripped by a month of yoga but if i can touch my toes and put a jumper on with relative confidence that I’m not going to pull a muscle I’ll class my first challenge as a success.

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