How to Setup a Gmail Account for your Child

This is the start of a series of posts regarding children and tech. We live in a word where our children will know more about technology than their parents. Its pretty damn scary. Kids are looking for mobile phones before they hit double digits, joining social media long before its legal and communicating using mediums […]

Grain Brain Book Review

This book should come with a warning, caution do not read this book if you want to continue eating crap! Over the last year since Sinead was diagnosed as a celiac our diets have changed pretty substantially.  For me there was general phasing out of gluten  and that lead to becoming fitter healthier and too […]

I Love Egg’s and Egg’s Love Me!

This happened a while ago and I’ve been meaning to post it. Sinead cracked an egg to make my breakfast and well, sometimes you words just don’t do justice.  

The Most Life Changing Quote Never Spoken

The other day I read a great post from Scot Dinsmore from Live Your Legend. He was asking people for a quote to go on a t shirt and I copped out by quoting live the life you love love the live you live Bob Marley Now don’t get me wrong its an great quote and quoting Bob is […]

10% Happier – Dan Harris – Book Review

Will meditation change your life and leave you the rounded and complete person you truly know you are in your soul? Nah but it might make you 10% happier. I think Dan’s full title sums the book up nicely 10% Happier – How I Tamed the Voice in My Head, Reduced Stress Without Losing My […]

Print Friendly & PDF for Chrome

Short post here about an amazingly handy plugin for Google Chrome and if you don’t have chrome don’t worry there’s an easy work around for any browser. Its called Print Friendly & PDF for chrome, it basically takes any page and makes it print/PDF worthy. It removes the sidebars and menus leaving a page that looks […]

Make Your Own Huarache Running Sandals

For a long time now I’ve been thinking about making my own running sandals, yes you did just read that Running Sandals. Basically I’m too cheap to buy them. So I finally bit the bullet and got to it. Took no time at all and they’ve turned out brill. Can’t believe how easy they were […]

Push up and Pull Up Workouts – Scrap the App

If I’m being totally honest I’ve taken my eye off the whole leveling up side of things. The last 9 months have seen an absolutely massive change in my health, well-being and fitness which is amazing but it all stopped being goal focused since I was unable to complete my half marathon. Now I don’t […]

Turning Pro Book Review

Turning Pro Book Review

Loved this book, LOVED THIS BOOK. No other way to say it. Why you may ask, well it just seemed to be the right book at the right time that seemed to be speaking directly to me. This is the follow up to The War of Art, which I haven’t read yet but will have […]

Slow Carb Diet Week’s 3 & 4

So I survived the ploughing and felt great for it. The cos lettuce sandwiches were awesome (above Piri Piri Chicken, Hummus , Bacon and Tomato on Cos) and I didn’t feel like I was missing out on anything. It took till the last night to actually get my dinner without chips but even when they […]