I’ve just taken a spare of the moment decision start a 30 day vlogging challenge. It’s not been something I’ve been thinking about and I don’t have a clue what I’m going to say but hey, why not. This crazy arse decision was made in a second while listening to a Tim Ferris podcast with …
In January my 30 day challenge was to start meditating. The plan was to start with just 2 minutes and the build it up from there. Its something I’ve tried many times before and just couldn’t stick to it, due mainly to a lack of discipline/commitment but also the feeling that I was always doing …
My last 30 day challenge was to do 20 minutes of yoga a day. I failed miserably after a very good start. I started off feeling great and then a our normally healthy house was struck down with multiple sickness’s. Everyone suffered and exercise was the last thing on my mind. Although I’m now pretty …
I’m about to embark on my first 30 day challenge For the last month or so I’ve been playing football on Fridays. I’ve never been that good at football but I thought it would help me get fit, unfortunately its had the opposite effect. Instead of me exercising 4 times a week I’m ending up so wrecked after Fridays that I’ve only just recovered by the next week. So football is officially …