30 Day Vlogging Challenge

I’ve just taken a spare of the moment decision start a 30 day vlogging challenge. It’s not been something I’ve been thinking about and I don’t have a clue what I’m going to say but hey, why not. This crazy arse decision was made in a second while listening to a Tim Ferris podcast with […]

Meditation 30 Day Challenge

In January my 30 day challenge was to start meditating. The plan was to start with just 2 minutes and the build it up from there. Its something I’ve tried many times before and just couldn’t stick to it, due mainly to a lack of discipline/commitment but also the feeling that I was always doing […]

2 Blog Posts a Week

My last 30 day challenge was to do 20 minutes of yoga a day. I failed miserably after a very good start. I started off feeling great and then a our normally healthy house was struck down with multiple sickness’s. Everyone suffered and exercise was the last thing on my mind. Although I’m now pretty […]

20 Minutes of Yoga a Day

I’m about to embark on my first 30 day challenge  For the last month or so I’ve been playing football on Fridays.  I’ve never been that good at football but I thought it would help me get fit, unfortunately its had the opposite effect. Instead of me exercising 4 times a week I’m ending up so wrecked after Fridays that I’ve only just recovered by the next week. So football is officially […]