25 Pull Ups Done

At the weekend I managed to complete 25 pull-ups in one set. The thought of being able to do this a few short months ago wouldn’t of seemed vaguely possible. I was able to comprehend doing 100 press ups (still only on 75) but 25 pull ups was well beyond reality. Was the journey  hard, no […]

How to Setup a Gmail Account for your Child

This is the start of a series of posts regarding children and tech. We live in a word where our children will know more about technology than their parents. Its pretty damn scary. Kids are looking for mobile phones before they hit double digits, joining social media long before its legal and communicating using mediums […]

Grain Brain Book Review

This book should come with a warning, caution do not read this book if you want to continue eating crap! Over the last year since Sinead was diagnosed as a celiac our diets have changed pretty substantially.  For me there was general phasing out of gluten  and that lead to becoming fitter healthier and too […]

I Love Egg’s and Egg’s Love Me!

This happened a while ago and I’ve been meaning to post it. Sinead cracked an egg to make my breakfast and well, sometimes you words just don’t do justice.  

The Most Life Changing Quote Never Spoken

The other day I read a great post from Scot Dinsmore from Live Your Legend. He was asking people for a quote to go on a t shirt and I copped out by quoting live the life you love love the live you live Bob Marley Now don’t get me wrong its an great quote and quoting Bob is […]

10% Happier – Dan Harris – Book Review

Will meditation change your life and leave you the rounded and complete person you truly know you are in your soul? Nah but it might make you 10% happier. I think Dan’s full title sums the book up nicely 10% Happier – How I Tamed the Voice in My Head, Reduced Stress Without Losing My […]