Slow Carb Diet Week’s 1& 2

This is just a quick update on the slow carb diet/4 hour body regime I’ve been on. First of all Its far easier than I thought it would be. I’m eating great breakfasts, loving lunches and dinners as well. The switching to no sugar hasn’t been too bad either as  cinnamon in coffee is pretty […]

Four Hour Body for Normal People!

Last week I started an experiment. You’d be amazed at just how often those words come up in my life. It normally starts with “Sinead, I was reading this book and …” and ends with my wife rolling hers eyes knowing that her life is about to get slightly more difficult. So here we go. […]

Failing to Achieve a Goal – and being happy about it!

I’ve recently failed to achieve a goal, running my half marathon this coming weekend.  The reason I’ve failed is that my body just isn’t happy to go further than about 8 miles at the moment. I’ve know for a while that I wouldn’t be able to run this half marathon and have been fairly OK with […]