Meditation 30 Day Challenge

In January my 30 day challenge was to start meditating. The plan was to start with just 2 minutes and the build it up from there. Its something I’ve tried many times before and just couldn’t stick to it, due mainly to a lack of discipline/commitment but also the feeling that I was always doing […]

I’m going to run a half marathon!

Yep, there I’ve said it and I can’t take it back now. On Sunday the 14th of September 2014 I’m going to run the Belfast City Half Marathon.┬áNow a statement like this is typical of me, I’ve only been running for a couple of weeks and here I am over committing again. I can’t help […]