My short running career has hit its first hurdle. For a long time I’ve suffered with neck/upper back problems. Last night my back went into spasm and running is suddenly not an option. In fact at one point this morning I thought that getting out of bed was going to be out of the question …
Month: January 2014
For the last while I’ve been following the awesome blog Nerd fitness. It’s run by a guy called Steve Kamb and its tagline is Level up your life. Its written for nerds, geeks or people who just want to get fit and its packed full of fitness info with a gaming theme. It makes …