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Turning 40 Meh

My thoughts on turning 40

OK so I’m turning 40 and am totally underwhelmed, is that weird? There’s no mid life crisis, there’s not “Oh my God …

4 Big Takeaways of 2014

2014 has come and gone and a lot has happened. I’ve managed to get into the best shape of my life so …

100 Press Ups Done

This one was my nemesis. After many attempts I finally beat it. At one stage 10 would have been an achievement but …

25 Pull Ups Done

At the weekend I managed to complete 25 pull-ups in one set. The thought of being able to do this a few …

Grain Brain Book Review

This book should come with a warning, caution do not read this book if you want to continue eating crap! Over the …