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Health & Fitness

Morning Routine

The power of a morning routing

Sometimes life throws you a curve ball and it knocks you clean off your stride.  Sinead getting sick and ending up in …

Slow Carb Diet Week’s 3 & 4

So I survived the ploughing and felt great for it. The cos lettuce sandwiches were awesome (above Piri Piri Chicken, Hummus , …

Slow Carb Diet Week’s 1& 2

This is just a quick update on the slow carb diet/4 hour body regime I’ve been on. First of all Its far …

Runners Knee, am I bothered?

After last weeks high I was really looking forward to my weekend run. 8 miles was going to be a doddle, or so …