30 Day Challenge

20 Minutes of Yoga a Day

I’m about to embark on my first 30 day challenge  For the last month or so I’ve been playing football on Fridays.  I’ve never been that good at football but I thought it would help me get fit, unfortunately its had the opposite effect. Instead of me exercising 4 times a week I’m ending up so wrecked after Fridays that I’ve only just recovered by the next week. So football is officially …